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women doing yoga

How Yoga Can Transform Your Body and Mind

by: Vanessa Le “I can’t do yoga, I’m not flexible” is something I hear ...

Lady Sipping Tea

Health Benefits of Drinking Tea

by: Vanessa Le Are you a tea newbie? This one’s for you. When it ...

Hetra Pic

Heartland Equine Therapeutic Riding Academy

Heartland Equine Therapeutic Riding Academy (HETRA)’s mission is to improve the quality of life ...

Elderly couple talking to nurse

Useful tips to help caregivers navigate the cost of care

When a patient receives bad medical news, it can be a paralyzing moment. It’s ...

old telephone on wooden desk

My Love/Hate Relationship With the Digital Life

By Stephanie Raffelock Sometimes the digital world just doesn’t work for me. The damn ...

fashion women

Five Easy Ways to Refresh Your Look in 2018

Brenda Ferguson Hodges I always feel the New Year is a great time for ...

Senior Eating Salad

Empowered to Live Our Best Lives When Choosing Wisely

by Paula Marie Usrey If you want to live your best life, stay focused ...

Omaha Fashion Week

Kids Rule the Runway Building Confidence and Having a Blast

By: Leah Parodi The Kids Rule Fashion Show will return to Omaha Fashion Week ...

Omaha Family Birthday Guide

Omaha’s Birthday Guide

Balloons and blowers, piñatas and presents, cake and candy, goodies and games—children love birthday ...